I did a Fasting and Raw Food so-called internship at Tanglewood Wellness Center, Panama (hence the previous tab's trip). It involved:
- 3 weeks of water-fasting
- 1 week of slowly "re-feeding"
- remaining 2 months eating 100% raw, organic fruit and few leafy greens (95% mono-meals)
- daily yoga and physical training
- studying of Non-Violent-Communication by Marshall Rosenburg and Radical Honesty by Brad Blanton (I HEARTILY recommend these books!!)
I shall add furter info on my thoughts and feelings of the experiences in due course (in short though, astoundingly amazing and it's another experience I'd recommend) :-)). Feel free to message me in the meantime.
